HOW TO BALANCE HORMONES NATURALLY
HORMONE PRODUCTION SLOWS AS WE AGE...
Lifestyle choices like our diet, stress in our life, our activities affects our hormone.
Hormones are resposible for many of body's major processes .
When hormones get out of balance, the symptoms can be extremely varied.
Hormonal imbalance can cause a variety of serious complication, so it's important to balance it as soon as possible.
Hormonal imbalance can cause a variety of serious complication, so it's important to balance it as soon as possible.
Hormone imbalance symptoms:
- Fatigue
- Brain fog difficulty in concentration
- Weight gain
- Hair thinning
- Digestive issues / Constipation
- Anxiety or Depression
- Sleep issues
- Irregular menstruation
- Fertility
- Miscarriage
- Sudden weight gain or weight loss
- Muscle weakness
- Pain, stiffness or swelling in ur joints
- Frequent urination
- Increased hunger
- Decreased Sex life / verginal dryness
- Blurred vision
- Dry skin
- Erectile DYSFUNCTION
- Decrease in Beard growth
- Loss of bone mass
HOW TO BALANCE HORMONES NATURALLY, STAY HEALTHY AND FIT.
1) what we eat
SUGAR: Reduce sugar and carbon intake.
SUGARY BEVERAGES: Consuming these empty calories may also result in Consuming way more sugar than with other types of foods.
2) Regular Exercise
Exercise boosts the growth hormone, HCH to help keep us energetic and leaner.
If Exercise is difficult for you, try to walk regularly. That alone can help boost the muscle-maintaining hormones that decline with age.
3) Reduce Stress
Listen to music, meditate, yoga etc.
Cortisol: Cortisol is released in times of stress and increases blood pressure and heart rate. Too much isn't good for your health, and it's often referred to as the "stress hormone."
Adrenaline: Our "fight or flight" hormone is released in times of stress and increases heart rate.
4) Quality Sleep
Poor sleeping patterns can contribute to numerous problems including hormonal imbalance.
5) Lifestyle
REDUCE PLASTIC USE
Almost every type of plastic releases chemicals that mimic estrogen in ur body. Don't be exposed to chemicals.
REMOVE TOBACCO FROM YOUR LIFE.
CHOOSE NON-TOXIC PRODUCTS AND FOODS
Our liver is in charge of detoxing the body from these substances as well as metabolizing hormones. When it's too busy dealing with the toxins it forgets about the hormones and our hormone levels are affected.
6)EAT WELL
A balanced diet is an important part of Overall health.
Eating a diet high in fruits, vegetables, whole grains, healthy fats and protein keeps hormones balanced.
What we eat affects the production of hormones and their signaling pathways. "Our hormones like healthy fats, like olive oil, avocado, nuts and seeds, as well as ample fiber from fruits and vegetables and quality proteins like eggs, fish and meat," says Melissa Groves Azzaro, RDN, LD, PCOS, hormone, and fertility dietitian at Avocado Grove Nutrition.
A healthy diet includes eating a wide variety of fruits and vegetables which provide you important vitamins, antioxidants and other plant nutrients that the body needs in order to be at its best every day, but it's hard to do and this is where our fruits, vegetables and berries capsules comes in that comprises of 30 different types of fruits and vegetables and bridges the gap of what you are eating and what you supposed to eat.
7) Consider supplements
Taking a natural approach to keeping our hormones in balance as we age includes considering supplements, particularly if we're experiencing specific symptoms.
There are a variety of herbs, vitamins and essential oils that can help us maintain a healthy hormone balance.
OMEGA FATTY ACIDS
Omega-3 For Hormone Balance:
Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.
When inflammation is elevated, it can overdrive the activity of an enzyme called aromatase. Aromatase converts testosterone into estrogen in both men and women. In this way, inflammation can lead to high levels of circulating estrogen and even lead to low testosterone, leading to a state of estrogen dominance and androgen deficiency. This inflammation can also prevent ovulation, which is required to have a proper menstrual cycle and conceive!
Omega-3 Fatty Acids For Menstrual Cramps and Period Pain. Omega-3 Help With Acne.
Most omega products contain a single omega ingredient, usually omega-3 and usually from fish oil. Juice Plus+ Omega Blend is a blend of 5 omega fatty acids, all from plants.
Most omega products come in softgel form, which requires heat and oxygen to fill and seal. Heat and oxygen actually cause oils to start degrading. Our vegan capsule shell is sealed without heat, protecting the oils inside. And that bubble you see in each Omega Blend capsule? That's nitrogen, which replaces the oxygen, protecting the oils from degradation again.
So, by harvesting omegas from the original algae source, cold-pressing oils from berries and seeds to maintain purity, and placing them inside a capsule made from plants, eliminating heat and oxygen along the way, we are able to bring you a symphony of omega fatty acids in a clean, vegan, eco-friendly way.
Product Label with Nutrition Panel
- Supports brain function*: DHA contributes to maintenance of normal brain function.
- Supports vision*: DHA contributes to the maintenance of normal vision.
- Supports heart health*: EPA and DHA contribute to the normal function of the heart.
- Vegan
MAGNESIUM
Magnesium is one of the most essential minerals to help balance hormones.
To ensure you’re getting enough magnesium, be sure to eat plenty of dark leafy greens. You’ll also want to fuel your hormones with seeds like flax, pumpkin, and chia. They’re full of magnesium and other hormone-healthy nutrients.
B VITAMINS
Taking a high-quality B-complex supplement is a really good idea when you’re in the throes of hormonal ups and downs.
This is one group of vitamins that you might want to supplement with in addition to eating foods high in these vitamins.
PROBIOTICS
Probiotics are essential to help balance hormones. A high-quality probiotic supplement is a really good idea to take, especially if you don’t like probiotic-rich foods like sauerkraut, kimchee, miso, yogurt, kefir, and kombucha. Certain cheeses, like mozzarella, also contain beneficial bacteria and can be considered a healthy probiotic food
When you’re pressed for time and unable to prepare a meal, protein powder can come in handy like JUICEPLUS COMPLETE SHAKEPOWDER.
Feel better from the inside out thanks to plant-powered nutrition packed with prebiotics, fiber, protein, greens, and a superfood blend of essential nutrients.
Made with simple ingredients:
Water-washed soy, chickpea powder, pea protein, rice protein, amaranth, millet, quinoa, radish sprouts, broccoli sprouts, and alfalfa sprouts.
✔️Vegan shake powder
✔️Plant-based protein, fiber, and prebiotics
✔️Gluten-free
✔️Certified non-GMO
✔️Certified for quality and safety by NSF
Bottom line
Hormones impact growth and development, metabolism, digestion, fertility, stress, mood, energy, appetite, weight and more.
Eating a diet high in fruits, vegetables, whole grains, healthy fats and protein keeps hormones balanced.
Not eating enough total calories, healthy fats or fiber can disrupt hormones and may lead to conditions like obesity, diabetes, infertility and cancer.
Lack of sleep, stress, alcohol and processed foods can also throw off hormones directly or indirectly by influencing the gut microbiome, which keeps hormones balanced.
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