WEIGHT LOSS

 HOW TO LOSE WEIGHT FAST. 

1) Eat a high protein breakfast. 

Eating a recommended amount of PROTEIN is essential to help preserve your health and muscle mass while losing weight. 

2) Limit sugary drinks and fruit juice. 

Empty calories from sugar aren’t useful to your body and can hinder weight loss.

3) Stay hydrated.

Drink water throughout the day and aim for half your body weight in ounces.

4) Choose weight-loss-friendly foods.

Some foods are better for weight loss than others.

You can use the high protein shake to replaces ur meal if u are a busy type.

5) Eat more fiber. 

Studies show that eating fiber may promote weight loss. If you snack alot, make sure you grab this protein snack BARS

6) Base your diet on whole foods.

They tend to be nutrient rich, more filling, and less likely to cause overeating than processed foods.

This healthy vegetable soup rich in vitamins, minerals, protein and fiber will help you through your weight loss journey.

7) Omega fatty acids 

Take omega fatty acids to help you with your metabolism, reproductiv and nervous system.